PAN INTEGRAL WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
About PAN INTEGRAL WHEAT BREAD
PAN INTEGRAL WHEAT BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 50.9g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, WHEAT GLUTEN, YEAST, CORN SYRUP, INULIN, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEAT GERM, IODIZED SALT, SOY LECITHIN, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, CALCIUM CARBONATE, AMMONIUM CHLORIDE, MONOCALCIUM PHOSPHATE, DATEM, ENZYMES.
Dietary Information
PAN INTEGRAL WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PAN INTEGRAL WHEAT BREAD include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, PAN INTEGRAL WHEAT BREAD gets 16% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PAN INTEGRAL WHEAT BREAD
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