WHOLE GRAIN WHITE BREAD vs DOUBLE FIBER BREAD

Nutrition comparison per 100 g serving

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DOUBLE FIBER BREAD wins in 7 out of 14 nutrient categories

WHOLE GRAIN WHITE BREAD: 5 vs DOUBLE FIBER BREAD: 7 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	DOUBLE FIBER BREAD	Winner
Calories	245 cal	211 cal
Protein	8.2 g	10.5 g
Carbs	51.0 g	50 g
Fat	2.0 g	4.0 g
Fiber	8.2 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	DOUBLE FIBER BREAD	Winner
Folate, total	82 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	DOUBLE FIBER BREAD
Calcium, Ca	61 MG	105 MG
Iron, Fe	2.0 MG	2.4 MG
Potassium, K	133 MG	184 MG
Sodium, Na	388 MG	342 MG

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