WHOLE GRAIN WHITE BREAD vs RANCH WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 10 out of 14 nutrient categories

WHOLE GRAIN WHITE BREAD: 10 vs RANCH WHITE BREAD: 3 (1 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	RANCH WHITE BREAD	Winner
Calories	246 cal	0 cal
Protein	8.8 g	0 g
Carbs	45.6 g	0 g
Fat	2.6 g	0 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	RANCH WHITE BREAD
Folate, total	67 UG	0 UG
Niacin	5.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	WHOLE GRAIN WHITE BREAD	RANCH WHITE BREAD	Winner
Calcium, Ca	467 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	474 MG	0 MG

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