WHOLE GRAIN WHITE BREAD vs ORIGINAL FLATBREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 9 out of 15 nutrient categories

WHOLE GRAIN WHITE BREAD: 9 vs ORIGINAL FLATBREAD: 2 (4 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	ORIGINAL FLATBREAD	Winner
Calories	230 cal	357 cal
Protein	9.8 g	10.7 g
Carbs	42.6 g	57.1 g
Fat	2.5 g	10.7 g
Fiber	8.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	ORIGINAL FLATBREAD	Winner
Folate, total	98 UG	0 UG
Niacin	2.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	ORIGINAL FLATBREAD	Winner
Calcium, Ca	492 MG	0 MG
Iron, Fe	7.4 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	443 MG	750 MG

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