WHOLE GRAIN WHITE BREAD vs PLAIN PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 10 out of 15 nutrient categories

WHOLE GRAIN WHITE BREAD: 10 vs PLAIN PRE-SLICED BAGELS: 2 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHITE BREAD	PLAIN PRE-SLICED BAGELS	Winner
Calories	212 cal	282 cal
Protein	9.6 g	9.4 g
Carbs	42.3 g	56.5 g
Fat	1.9 g	1.2 g
Fiber	7.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHITE BREAD	PLAIN PRE-SLICED BAGELS	Winner
Folate, total	77 UG	0 UG
Niacin	2.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHITE BREAD	PLAIN PRE-SLICED BAGELS
Calcium, Ca	577 MG	212 MG
Iron, Fe	5.2 MG	3.5 MG
Potassium, K	135 MG	82 MG
Sodium, Na	404 MG	435 MG

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