WHOLE GRAIN WHEAT PITA vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHEAT PITA wins in 8 out of 15 nutrient categories

WHOLE GRAIN WHEAT PITA: 8 vs CAESAR CROUTONS: 4 (3 ties)

Overview

Nutrient	WHOLE GRAIN WHEAT PITA	CAESAR CROUTONS	Winner
Calories	257 cal	429 cal
Protein	8.6 g	14.3 g
Carbs	48.6 g	57.1 g
Fat	0 g	14.3 g
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHEAT PITA	CAESAR CROUTONS	Winner
Folate, total	46 UG	0 UG
Niacin	3.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHEAT PITA	CAESAR CROUTONS
Calcium, Ca	0 MG	29 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	171 MG
Sodium, Na	86 MG	1,214 MG

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