WHOLE GRAIN WHEAT PASTA vs FRESH LINGUINE PASTA

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHEAT PASTA wins in 11 out of 18 nutrient categories

WHOLE GRAIN WHEAT PASTA: 11 vs FRESH LINGUINE PASTA: 5 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHEAT PASTA	FRESH LINGUINE PASTA	Winner
Calories	321 cal	300 cal
Protein	14.3 g	10.7 g
Carbs	69.6 g	60 g
Fat	2.7 g	2.1 g
Fiber	12.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHEAT PASTA	Winner
Niacin	12.5 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN WHEAT PASTA	FRESH LINGUINE PASTA
Calcium, Ca	30 MG	43 MG
Iron, Fe	3.6 MG	1.9 MG
Magnesium, Mg	96 MG	0 MG
Manganese, Mn	3 MG	0 MG
Phosphorus, P	400 MG	0 MG
Potassium, K	489 MG	0 MG
Sodium, Na	0 MG	36 MG
Zinc, Zn	3.6 MG	0 MG

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