WHOLE GRAIN WHEAT HOT DOG BUNS vs SPLIT TOP OATMEAL BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHEAT HOT DOG BUNS wins in 8 out of 15 nutrient categories

WHOLE GRAIN WHEAT HOT DOG BUNS: 8 vs SPLIT TOP OATMEAL BREAD: 2 (5 ties)

Overview

Nutrient	WHOLE GRAIN WHEAT HOT DOG BUNS	SPLIT TOP OATMEAL BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	9.1 g	9.4 g
Carbs	45.5 g	46.9 g
Fat	3.4 g	3.1 g
Fiber	4.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHEAT HOT DOG BUNS	SPLIT TOP OATMEAL BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	2.3 MG	1.3 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHEAT HOT DOG BUNS	SPLIT TOP OATMEAL BREAD
Calcium, Ca	136 MG	0 MG
Iron, Fe	2.3 MG	1.1 MG
Potassium, K	239 MG	0 MG
Sodium, Na	432 MG	422 MG

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