WHOLE GRAIN WHEAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 20 nutrient categories
WHOLE GRAIN WHEAT CEREAL: 8
vs
CEREAL: 11
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 438 cal | |
| Protein | 10.9 g | 6.3 g | |
| Carbs | 80 g | 75 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 12.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 12.5 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 1.9 UG | |
| Vitamin B-6 | 0.4 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | WHOLE GRAIN WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 312 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9.4 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 18 MG | 229 MG | |
| Zinc, Zn | 2.7 MG | 7.8 MG |