WHOLE GRAIN WHEAT BREAD vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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FRENCH BAGUETTE wins in 5 out of 10 nutrient categories
WHOLE GRAIN WHEAT BREAD: 3
vs
FRENCH BAGUETTE: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT BREAD | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 233 cal | 228 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 48.8 g | 49.1 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT BREAD | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT BREAD | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 326 MG | 561 MG |