WHOLE GRAIN VEGAN-RYE OAT RYE BREAD vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 9 out of 13 nutrient categories

WHOLE GRAIN VEGAN-RYE OAT RYE BREAD: 3 vs KAISER ROLLS: 9 (1 ties)

Overview

Nutrient	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	KAISER ROLLS	Winner
Calories	250 cal	281 cal
Protein	8.3 g	8.8 g
Carbs	16.7 g	52.6 g
Fat	13.3 g	4.4 g
Fiber	11.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	KAISER ROLLS	Winner
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	KAISER ROLLS
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	0 MG	88 MG
Sodium, Na	383 MG	561 MG

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