WHOLE GRAIN TRITICALE FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED wins in 6 out of 14 nutrient categories
WHOLE GRAIN TRITICALE FLOUR: 3
vs
ENRICHED: 6
(5 ties)
Overview
| Nutrient | WHOLE GRAIN TRITICALE FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 344 cal | 333 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 71.9 g | 73.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 15.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TRITICALE FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TRITICALE FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |