WHOLE GRAIN THIN SPAGHETTI vs MULTIGRAIN PASTA

Nutrition comparison per 100 g serving

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MULTIGRAIN PASTA wins in 8 out of 15 nutrient categories

WHOLE GRAIN THIN SPAGHETTI: 2 vs MULTIGRAIN PASTA: 8 (5 ties)

Overview

Nutrient	WHOLE GRAIN THIN SPAGHETTI	MULTIGRAIN PASTA	Winner
Calories	321 cal	321 cal	Tie
Protein	16.1 g	17.9 g
Carbs	69.6 g	67.9 g
Fat	2.7 g	2.7 g	Tie
Fiber	8.9 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN THIN SPAGHETTI	MULTIGRAIN PASTA	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN THIN SPAGHETTI	MULTIGRAIN PASTA	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	429 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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