WHOLE GRAIN TEFF FLOUR vs WHITE CORN FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN TEFF FLOUR wins in 6 out of 10 nutrient categories
WHOLE GRAIN TEFF FLOUR: 6
vs
WHITE CORN FLOUR: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TEFF FLOUR | WHITE CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 366 cal | 370 cal | |
| Protein | 12.2 g | 8 g | |
| Carbs | 70.7 g | 0 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 12.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TEFF FLOUR | WHITE CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TEFF FLOUR | WHITE CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 49 MG | |
| Iron, Fe | 6.6 MG | 4 MG | |
| Sodium, Na | 12 MG | 5 MG |