WHOLE GRAIN TEFF FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN TEFF FLOUR wins in 7 out of 12 nutrient categories
WHOLE GRAIN TEFF FLOUR: 7
vs
YELLOW CORN MEAL: 1
(4 ties)
Overview
| Nutrient | WHOLE GRAIN TEFF FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 12.2 g | 7.5 g | |
| Carbs | 70.7 g | 80 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 12.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TEFF FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN TEFF FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |