WHOLE GRAIN TEFF FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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WHOLE GRAIN TEFF FLOUR wins in 7 out of 14 nutrient categories

WHOLE GRAIN TEFF FLOUR: 7 vs ALL-PURPOSE FLOUR: 5 (2 ties)

Overview

Nutrient	WHOLE GRAIN TEFF FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	366 cal	367 cal
Protein	12.2 g	10 g
Carbs	70.7 g	76.7 g
Fat	3.7 g	0 g
Fiber	12.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN TEFF FLOUR	ALL-PURPOSE FLOUR
Calcium, Ca	146 MG	17 MG
Iron, Fe	6.6 MG	4.7 MG
Potassium, K	0 MG	107 MG
Sodium, Na	12 MG	0 MG

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