WHOLE GRAIN TEFF vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
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BROWN FLAX SEED wins in 5 out of 10 nutrient categories
WHOLE GRAIN TEFF: 4
vs
BROWN FLAX SEED: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN TEFF | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 358 cal | 567 cal | |
| Protein | 11.3 g | 20 g | |
| Carbs | 79.3 g | 26.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 5.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN TEFF | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 133 MG | |
| Iron, Fe | 5.7 MG | 6 MG | |
| Potassium, K | 481 MG | 0 MG | |
| Sodium, Na | 19 MG | 33 MG |