WHOLE GRAIN TEFF vs WHOLE WHEAT ATTA FLOUR

Nutrition comparison per 100 g serving

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WHOLE GRAIN TEFF wins in 8 out of 15 nutrient categories

WHOLE GRAIN TEFF: 8 vs WHOLE WHEAT ATTA FLOUR: 4 (3 ties)

Overview

Nutrient	WHOLE GRAIN TEFF	WHOLE WHEAT ATTA FLOUR	Winner
Calories	360 cal	367 cal
Protein	14 g	13.3 g
Carbs	74 g	73.3 g
Fat	2 g	1.7 g
Fiber	8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN TEFF	WHOLE WHEAT ATTA FLOUR	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN TEFF	WHOLE WHEAT ATTA FLOUR
Calcium, Ca	200 MG	0 MG
Iron, Fe	7.2 MG	4.8 MG
Magnesium, Mg	200 MG	0 MG
Sodium, Na	10 MG	0 MG

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