WHOLE GRAIN TEFF vs QUINOA

Nutrition comparison per 100 g serving

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WHOLE GRAIN TEFF wins in 10 out of 14 nutrient categories

WHOLE GRAIN TEFF: 10 vs QUINOA: 2 (2 ties)

Overview

Nutrient	WHOLE GRAIN TEFF	QUINOA	Winner
Calories	360 cal	378 cal
Protein	14 g	13.3 g
Carbs	74 g	64.4 g
Fat	2 g	5.6 g
Fiber	8 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN TEFF	QUINOA	Winner
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN TEFF	QUINOA
Calcium, Ca	200 MG	44 MG
Iron, Fe	7.2 MG	4.7 MG
Magnesium, Mg	200 MG	0 MG
Potassium, K	0 MG	556 MG
Sodium, Na	10 MG	0 MG
Zinc, Zn	3 MG	0 MG

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