WHOLE GRAIN TEFF vs ORGANIC QUINOA FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN TEFF wins in 8 out of 12 nutrient categories
WHOLE GRAIN TEFF: 8
vs
ORGANIC QUINOA FLOUR: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TEFF | ORGANIC QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 14 g | 13.2 g | |
| Carbs | 74 g | 67.9 g | |
| Fat | 2 g | 5.4 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TEFF | ORGANIC QUINOA FLOUR | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TEFF | ORGANIC QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 5.8 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Sodium, Na | 10 MG | 12 MG |