WHOLE GRAIN SWIRL CINNAMON BREAD vs SEASAME BREADSTICKS

Nutrition comparison per 100 g serving

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WHOLE GRAIN SWIRL CINNAMON BREAD wins in 9 out of 13 nutrient categories

WHOLE GRAIN SWIRL CINNAMON BREAD: 9 vs SEASAME BREADSTICKS: 1 (3 ties)

Overview

Nutrient	WHOLE GRAIN SWIRL CINNAMON BREAD	SEASAME BREADSTICKS	Winner
Calories	286 cal	425 cal
Protein	8.6 g	10.7 g
Carbs	54.3 g	73.8 g
Fat	5.7 g	9.6 g
Fiber	8.6 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN SWIRL CINNAMON BREAD	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN SWIRL CINNAMON BREAD	SEASAME BREADSTICKS
Calcium, Ca	57 MG	50 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	329 MG	34 MG

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