WHOLE GRAIN SWIRL CINNAMON BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

WHOLE GRAIN SWIRL CINNAMON BREAD: 2 vs HAMBURGER BUNS: 9 (3 ties)

Overview

Nutrient	WHOLE GRAIN SWIRL CINNAMON BREAD	HAMBURGER BUNS	Winner
Calories	286 cal	283 cal
Protein	8.6 g	7.6 g
Carbs	54.3 g	52.8 g
Fat	5.7 g	3.8 g
Fiber	8.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN SWIRL CINNAMON BREAD	HAMBURGER BUNS	Winner
Niacin	3.4 MG	4.0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN SWIRL CINNAMON BREAD	HAMBURGER BUNS
Calcium, Ca	57 MG	94 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	329 MG	547 MG

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