WHOLE GRAIN STONE GROUND CORN FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 9 out of 15 nutrient categories

WHOLE GRAIN STONE GROUND CORN FLOUR: 2 vs ALL PURPOSE FLOUR: 9 (4 ties)

Overview

Nutrient	WHOLE GRAIN STONE GROUND CORN FLOUR	ALL PURPOSE FLOUR	Winner
Calories	387 cal	33 cal
Protein	6.5 g	13.3 g
Carbs	77.4 g	73.3 g
Fat	3.2 g	0 g
Fiber	9.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN STONE GROUND CORN FLOUR	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	283 UG
Niacin	0 MG	7.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN STONE GROUND CORN FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	4.7 MG
Potassium, K	284 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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