WHOLE GRAIN STONE GROUND CORN FLOUR vs SELF-RISING WHITE CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SELF-RISING WHITE CORNMEAL wins in 10 out of 14 nutrient categories
WHOLE GRAIN STONE GROUND CORN FLOUR: 2
vs
SELF-RISING WHITE CORNMEAL: 10
(2 ties)
Overview
| Nutrient | WHOLE GRAIN STONE GROUND CORN FLOUR | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 333 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 80.7 g | 73.3 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STONE GROUND CORN FLOUR | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN STONE GROUND CORN FLOUR | SELF-RISING WHITE CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 358 MG | 233 MG | |
| Sodium, Na | 0 MG | 1,367 MG |