WHOLE GRAIN SPAGHETTI vs SQUARED SPAGHETTI NO. 413 PASTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHOLE GRAIN SPAGHETTI: 6 vs SQUARED SPAGHETTI NO. 413 PASTA: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN SPAGHETTI	SQUARED SPAGHETTI NO. 413 PASTA	Winner
Calories	321 cal	357 cal
Protein	16.1 g	14.3 g
Carbs	69.6 g	71.4 g
Fat	2.7 g	1.8 g
Fiber	8.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN SPAGHETTI	SQUARED SPAGHETTI NO. 413 PASTA	Winner
Folate, total	0 UG	332 UG
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN SPAGHETTI	SQUARED SPAGHETTI NO. 413 PASTA	Winner
Calcium, Ca	0 MG	27 MG
Iron, Fe	3.6 MG	3.0 MG
Potassium, K	429 MG	248 MG
Sodium, Na	0 MG	0 MG	Tie

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