WHOLE GRAIN SEEDED FLATBREAD CRACKERS vs WAFFLE CONES

Nutrition comparison per 100 g serving

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WHOLE GRAIN SEEDED FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories

WHOLE GRAIN SEEDED FLATBREAD CRACKERS: 6 vs WAFFLE CONES: 3 (1 ties)

Overview

Nutrient	WHOLE GRAIN SEEDED FLATBREAD CRACKERS	WAFFLE CONES	Winner
Calories	423 cal	0 cal
Protein	11.5 g	0 g
Carbs	73.1 g	0 g
Fat	11.5 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE GRAIN SEEDED FLATBREAD CRACKERS	WAFFLE CONES	Winner
Calcium, Ca	127 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	308 MG	0 MG
Sodium, Na	846 MG	0 MG

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