WHOLE GRAIN SANDWICH BREAD vs WHEATED 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEATED 12 GRAIN BREAD wins in 4 out of 10 nutrient categories
WHOLE GRAIN SANDWICH BREAD: 3
vs
WHEATED 12 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SANDWICH BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 220 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 0 g | 43.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SANDWICH BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SANDWICH BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 439 MG |