WHOLE GRAIN SANDWICH BREAD vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 7 out of 10 nutrient categories
WHOLE GRAIN SANDWICH BREAD: 2
vs
PLAIN MINI BAGELS: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SANDWICH BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 258 cal | |
| Protein | 6.1 g | 9.4 g | |
| Carbs | 42.9 g | 53.9 g | |
| Fat | 8.2 g | 1.6 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN SANDWICH BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 571 MG | 320 MG |