WHOLE GRAIN SANDWICH BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN SANDWICH BREAD: 3
vs
MULTIGRAIN BREAD: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN SANDWICH BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 8,600 cal | |
| Protein | 6.7 g | 270 g | |
| Carbs | 44.4 g | 1,700 g | |
| Fat | 7.8 g | 150 g | |
| Fiber | 2.2 g | 90 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN SANDWICH BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 556 MG | 15,300 MG |