WHOLE GRAIN ROTINI PASTA vs ORGANIC CHICKPEA SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA SPAGHETTI wins in 6 out of 14 nutrient categories
WHOLE GRAIN ROTINI PASTA: 5
vs
ORGANIC CHICKPEA SPAGHETTI: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ROTINI PASTA | ORGANIC CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 73.2 g | 62.5 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROTINI PASTA | ORGANIC CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROTINI PASTA | ORGANIC CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 9 MG | 54 MG |