WHOLE GRAIN ROTINI vs COUSCOUS
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROTINI wins in 4 out of 10 nutrient categories
WHOLE GRAIN ROTINI: 4
vs
COUSCOUS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ROTINI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 382 cal | 364 cal | |
| Protein | 14.6 g | 14.6 g | Tie |
| Carbs | 72.7 g | 72.7 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 9.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN ROTINI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 0 MG | 91 MG |