WHOLE GRAIN ROLLED OATS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 11 out of 16 nutrient categories
WHOLE GRAIN ROLLED OATS: 4
vs
CEREAL: 11
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 411 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 68.8 g | 73.2 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 10.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 8.0 MG | |
| Potassium, K | 327 MG | 375 MG | |
| Sodium, Na | 0 MG | 116 MG |