WHOLE GRAIN ROLLED OATS vs BIRCHER MUESLI
Nutrition comparison per 100 g serving
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BIRCHER MUESLI wins in 7 out of 12 nutrient categories
WHOLE GRAIN ROLLED OATS: 4
vs
BIRCHER MUESLI: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calories | 396 cal | 127 cal | |
| Protein | 12.5 g | 3.2 g | |
| Carbs | 68.8 g | 13.6 g | |
| Fat | 8.3 g | 6.8 g | |
| Fiber | 10.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.8 MG |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 45 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 358 MG | 95 MG | |
| Sodium, Na | 0 MG | 5 MG |