WHOLE GRAIN RICE MEDLEY vs MILD CUBAN BLACK BEANS SOFRITO
Nutrition comparison per 100 g serving
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MILD CUBAN BLACK BEANS SOFRITO wins in 7 out of 12 nutrient categories
WHOLE GRAIN RICE MEDLEY: 2
vs
MILD CUBAN BLACK BEANS SOFRITO: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN RICE MEDLEY | MILD CUBAN BLACK BEANS SOFRITO | Winner |
|---|---|---|---|
| Calories | 197 cal | 113 cal | |
| Protein | 4.1 g | 5.6 g | |
| Carbs | 38.1 g | 17.6 g | |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RICE MEDLEY | MILD CUBAN BLACK BEANS SOFRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN RICE MEDLEY | MILD CUBAN BLACK BEANS SOFRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 299 MG | 268 MG |