WHOLE GRAIN QUINOA vs WHOLE FLAX SEEDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE GRAIN QUINOA: 4 vs WHOLE FLAX SEEDS: 4 (2 ties)

Overview

Nutrient	WHOLE GRAIN QUINOA	WHOLE FLAX SEEDS	Winner
Calories	378 cal	727 cal
Protein	11.1 g	6.1 g
Carbs	68.9 g	18.2 g
Fat	4.4 g	66.7 g
Fiber	6.7 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN QUINOA	WHOLE FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN QUINOA	WHOLE FLAX SEEDS
Calcium, Ca	44 MG	121 MG
Iron, Fe	4 MG	16.4 MG
Sodium, Na	33 MG	18 MG

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