WHOLE GRAIN QUINOA vs ORGANIC WHITE QUINOA
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUINOA wins in 4 out of 10 nutrient categories
WHOLE GRAIN QUINOA: 4
vs
ORGANIC WHITE QUINOA: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 6.7 g | 5 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | ORGANIC WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 458 MG | 470 MG | |
| Sodium, Na | 11 MG | 0 MG |