WHOLE GRAIN QUINOA vs PEARLED FARRO
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUINOA wins in 6 out of 10 nutrient categories
WHOLE GRAIN QUINOA: 6
vs
PEARLED FARRO: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN QUINOA | PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 74 g | |
| Fat | 6.7 g | 3 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN QUINOA | PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 4.4 MG | 2 MG | |
| Potassium, K | 458 MG | 420 MG | |
| Sodium, Na | 11 MG | 0 MG |