WHOLE GRAIN QUICK ROLLED OATS vs OATMEAL HOMESTYLE
Nutrition comparison per 100 g serving
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OATMEAL HOMESTYLE wins in 5 out of 10 nutrient categories
WHOLE GRAIN QUICK ROLLED OATS: 2
vs
OATMEAL HOMESTYLE: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN QUICK ROLLED OATS | OATMEAL HOMESTYLE | Winner |
|---|---|---|---|
| Calories | 370 cal | 412 cal | |
| Protein | 13.0 g | 14.7 g | |
| Carbs | 69.6 g | 73.5 g | |
| Fat | 6.5 g | 5.9 g | |
| Fiber | 10.9 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUICK ROLLED OATS | OATMEAL HOMESTYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUICK ROLLED OATS | OATMEAL HOMESTYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |