WHOLE GRAIN QUICK OATS vs ORGANIC GRANOLA CRAN-COCONUT
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUICK OATS wins in 5 out of 10 nutrient categories
WHOLE GRAIN QUICK OATS: 5
vs
ORGANIC GRANOLA CRAN-COCONUT: 1
(4 ties)
Overview
| Nutrient | WHOLE GRAIN QUICK OATS | ORGANIC GRANOLA CRAN-COCONUT | Winner |
|---|---|---|---|
| Calories | 375 cal | 443 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 67.5 g | 61.7 g | |
| Fat | 6.3 g | 19.0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN QUICK OATS | ORGANIC GRANOLA CRAN-COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN QUICK OATS | ORGANIC GRANOLA CRAN-COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |