WHOLE GRAIN POPCORN vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
WHOLE GRAIN POPCORN: 4
vs
ROASTED SALTED MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN POPCORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 326 cal | 500 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 52.2 g | 17.9 g | |
| Fat | 17.4 g | 46.4 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN POPCORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 391 MG | 250 MG |