WHOLE GRAIN PENNE vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN PENNE wins in 5 out of 11 nutrient categories
WHOLE GRAIN PENNE: 5
vs
SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN PENNE | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 69.6 g | 73.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 8.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PENNE | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PENNE | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |