WHOLE GRAIN PASTA vs SQUARED SPAGHETTI NO. 413 PASTA
Nutrition comparison per 100 g serving
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SQUARED SPAGHETTI NO. 413 PASTA wins in 9 out of 15 nutrient categories
WHOLE GRAIN PASTA: 3
vs
SQUARED SPAGHETTI NO. 413 PASTA: 9
(3 ties)
Overview
| Nutrient | WHOLE GRAIN PASTA | SQUARED SPAGHETTI NO. 413 PASTA | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PASTA | SQUARED SPAGHETTI NO. 413 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 332 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN PASTA | SQUARED SPAGHETTI NO. 413 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |