WHOLE GRAIN PANELLA BREAD vs ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
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ENRICHED STEAK BUNS wins in 6 out of 14 nutrient categories
WHOLE GRAIN PANELLA BREAD: 5
vs
ENRICHED STEAK BUNS: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN PANELLA BREAD | ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 45.8 g | 53.5 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 12.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PANELLA BREAD | ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN PANELLA BREAD | ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 211 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 417 MG | 479 MG |