WHOLE GRAIN PANCAKE BITE vs Kellogg's Eggo Waffles Maple 2.64oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Maple 2.64oz wins in 11 out of 17 nutrient categories
WHOLE GRAIN PANCAKE BITE: 5
vs
Kellogg's Eggo Waffles Maple 2.64oz: 11
(1 ties)
Overview
| Nutrient | WHOLE GRAIN PANCAKE BITE | Kellogg's Eggo Waffles Maple 2.64oz | Winner |
|---|---|---|---|
| Calories | 438.2 cal | 252 cal | |
| Protein | 5.5 g | 6.6 g | |
| Carbs | 44.1 g | 46.8 g | |
| Fat | 26.7 g | 6.4 g | |
| Fiber | 3.0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN PANCAKE BITE | Kellogg's Eggo Waffles Maple 2.64oz | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 4.1 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN PANCAKE BITE | Kellogg's Eggo Waffles Maple 2.64oz | Winner |
|---|---|---|---|
| Calcium, Ca | 19.2 MG | 347 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 410 MG | |
| Potassium, K | 145.3 MG | 240 MG | |
| Sodium, Na | 597.1 MG | 263 MG |