WHOLE GRAIN OATS vs RAISIN OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN OATS wins in 5 out of 11 nutrient categories
WHOLE GRAIN OATS: 5
vs
RAISIN OAT CLUSTERS CEREAL: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN OATS | RAISIN OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 379 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 46.4 g | 77.6 g | |
| Fat | 35.7 g | 5.2 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN OATS | RAISIN OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN OATS | RAISIN OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 0 MG | 190 MG |