WHOLE GRAIN OAT GROATS vs INSTANT! MAPLE OATMEAL

Nutrition comparison per 100 g serving

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INSTANT! MAPLE OATMEAL wins in 11 out of 16 nutrient categories

WHOLE GRAIN OAT GROATS: 3 vs INSTANT! MAPLE OATMEAL: 11 (2 ties)

Overview

Nutrient	WHOLE GRAIN OAT GROATS	INSTANT! MAPLE OATMEAL	Winner
Calories	400 cal	386 cal
Protein	11.1 g	11.4 g
Carbs	75.6 g	72.7 g
Fat	5.6 g	5.7 g
Fiber	11.1 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN OAT GROATS	INSTANT! MAPLE OATMEAL	Winner
Niacin	0 MG	22.7 MG
Riboflavin	0 MG	1.9 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	4.1 UG
Vitamin B-6	0 MG	2.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN OAT GROATS	INSTANT! MAPLE OATMEAL
Calcium, Ca	36 MG	341 MG
Iron, Fe	4.4 MG	32.7 MG
Potassium, K	320 MG	318 MG
Sodium, Na	0 MG	227 MG

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