WHOLE GRAIN OAT FLOUR vs PRECOOKED CORN MEAL

Nutrition comparison per 100 g serving

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WHOLE GRAIN OAT FLOUR wins in 5 out of 10 nutrient categories

WHOLE GRAIN OAT FLOUR: 5 vs PRECOOKED CORN MEAL: 2 (3 ties)

Overview

Nutrient	WHOLE GRAIN OAT FLOUR	PRECOOKED CORN MEAL	Winner
Calories	400 cal	379 cal
Protein	17.5 g	10.3 g
Carbs	65 g	82.8 g
Fat	7.5 g	0 g
Fiber	10 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN OAT FLOUR	PRECOOKED CORN MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN OAT FLOUR	Winner
Calcium, Ca	50 MG
Iron, Fe	4.5 MG
Sodium, Na	0 MG	Tie

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