WHOLE GRAIN MULTIGRAIN BREAD vs QUINOA
Nutrition comparison per 100 g serving
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WHOLE GRAIN MULTIGRAIN BREAD wins in 7 out of 14 nutrient categories
WHOLE GRAIN MULTIGRAIN BREAD: 7
vs
QUINOA: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MULTIGRAIN BREAD | QUINOA | Winner |
|---|---|---|---|
| Calories | 256 cal | 308 cal | |
| Protein | 11.6 g | 12.8 g | |
| Carbs | 44.2 g | 48.7 g | |
| Fat | 4.7 g | 6.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MULTIGRAIN BREAD | QUINOA | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MULTIGRAIN BREAD | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 349 MG | 641 MG |