WHOLE GRAIN MULTIGRAIN BREAD vs GERMAN RYE BREAD

Nutrition comparison per 100 g serving

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GERMAN RYE BREAD wins in 6 out of 13 nutrient categories

WHOLE GRAIN MULTIGRAIN BREAD: 4 vs GERMAN RYE BREAD: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN MULTIGRAIN BREAD	GERMAN RYE BREAD	Winner
Calories	256 cal	244 cal
Protein	11.6 g	11.1 g
Carbs	44.2 g	44.4 g
Fat	4.7 g	3.3 g
Fiber	7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN MULTIGRAIN BREAD	GERMAN RYE BREAD	Winner
Niacin	2.8 MG	4.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN MULTIGRAIN BREAD	GERMAN RYE BREAD
Calcium, Ca	47 MG	89 MG
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	349 MG	578 MG

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