WHOLE GRAIN MUFFIN vs EGG WHITE OMELETTE
Nutrition comparison per 100 g serving
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WHOLE GRAIN MUFFIN wins in 5 out of 10 nutrient categories
WHOLE GRAIN MUFFIN: 5
vs
EGG WHITE OMELETTE: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN MUFFIN | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calories | 150 cal | 97 cal | |
| Protein | 10.8 g | 7.9 g | |
| Carbs | 19.2 g | 4.9 g | |
| Fat | 4.2 g | 4.0 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MUFFIN | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 6.6 MG |
Minerals
| Mineral | WHOLE GRAIN MUFFIN | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 66 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 483 MG | 256 MG |